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Memory fitness

by Einstein, Gilles O.,
Additional authors: McDaniel, Mark A. | ebrary, Inc.
Published by : Yale University Press, (New Haven [Conn.] :) Physical details: xiv, 290 p. : ill. (some col.).
Subject(s): Brain -- Aging -- Popular works. | Memory disorders in old age -- Prevention -- Popular works. | Memory -- Popular works. | Electronic books.
Year: 2004
Online resources:
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Includes bibliographical references and index.

Thanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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