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Calming your anxious mind

by Brantley, Jeffrey.
Additional authors: ebrary, Inc.
Edition statement:2nd ed. Published by : New Harbinger Publications, (Oakland, CA :) Physical details: xii, 227 p. cm.
Subject(s): Anxiety. | Fear. | Attention. | Meditation. | Electronic books.
Year: 2007
Online resources:
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Includes bibliographical references (p. [223]-227).

A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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