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You're addicted to you

by Blumenthal, Noah,
Additional authors: ebrary, Inc.
Edition statement:1st ed. Published by : Berrett-Koehler Publishers, (San Francisco, CA :) Physical details: xviii, 163 p. : ill.
Subject(s): Change (Psychology) | Change (Psychology) -- Problems, exercises, etc. | Electronic books.
Year: 2007
Online resources:
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Includes bibliographical references (p. 153-155) and index.

Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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