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Take control of your drinking--and you may not need to quit

by Levy, Michael S.,
Additional authors: ebrary, Inc.
Published by : Johns Hopkins University Press, (Baltimore, Md. :) Physical details: xvii, 241 p.
Subject(s): Drinking of alcoholic beverages. | Temperance. | Alcoholism -- Treatment. | Electronic books.
Year: 2007
Online resources:
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Includes bibliographical references (p. 225-232) and index.

Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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