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Foundations of personal fitness : any body can-- be fit! /

by Rainey, Don.
Additional authors: Murray, Tinker Dan, -- 1951-
Published by : West Pub. Co., (Minneapolis/St. Paul :) Physical details: xiv, 413 p. : ill. (some col.) ; 26 cm. ISBN:0314084657; 9780314084651.
Subject(s): Physical fitness -- Health aspects -- Juvenile literature. | Exercise -- Physiological aspects -- Juvenile literature. | Health -- Juvenile literature. | Physical fitness. | Exercise. | Health.
Year: 1997
Online resources:
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General Stacks 		Non-fiction RA781 .M778 1997 (Browse shelf) Available 20260726
Browsing Rongo University Library shelves, Shelving location: General Stacks, Collection: Non-fiction Close shelf browser
RA781 .H6 2007 Lifetime physical fitness & wellness : RA781.H6 2009 Health & Fitness: RA781.H65 H67 2009 Get fit stay well! RA781 .M778 1997 Foundations of personal fitness : any body can-- be fit! / RA781.7 .I95 2015 Light on Yoga RA784.B248 1990 Prescription for Nutritional Healing. RA784.B65 2007 Personal Nutrition

Includes index.

Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.

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