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Coping with the seasons

by Rohan, Kelly J.
Additional authors: ebrary, Inc.
Series: Treatments that work Published by : Oxford University Press, (Oxford ; | New York :) Physical details: xi, 139 p. : ill.
Subject(s): Seasonal affective disorder -- Treatment. | Cognitive therapy. | Electronic books.
Year: 2009
Online resources:
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Includes bibliographical references (p. 135-138).

Introductory information for therapists -- Group logistics -- Introduction to the group -- Symptoms, prevalence, and causes of SAD -- How activities relate to mood and thoughts -- Doing more to feel better -- What you think influences how you feel -- Cognitive distortions -- Evaluating your automatic thoughts -- Rational responses -- Core beliefs -- Evaluating your core beliefs -- Maintaining your gains and relapse prevention -- Review and farewell -- Fidelity checklists.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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