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Mastery of your anxiety and worry

by Zinbarg, Richard E.
Additional authors: Craske, Michelle Genevieve, -- 1959- | Barlow, David H. | Craske, Michelle Genevieve, -- 1959- -- Master of your anxiety and worry. | ebrary, Inc.
Series: Treatments that work Edition statement:2nd ed. Published by : Oxford University Press, (Oxford ; | New York :) Physical details: vi, 173 p. : ill.
Subject(s): Anxiety -- Treatment. | Worry -- Treatment. | Stress management. | Self-help techniques. | Electronic books.
Year: 2006
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Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).

Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992.

Includes bibliographical references (p. 167-170).

Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors.

Electronic reproduction. Palo Alto, Calif. : ebrary, 2013. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.

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